Irresistible Gluten-Free Protein Cinnamon Roll Pancakes

Nothing says breakfast indulgence quite like a delicious stack of cinnamon roll pancakes. But what if you’re on a gluten-free diet? Don’t worry! We’re about to unveil a scrumptious recipe for gluten-free protein cinnamon roll pancakes that will not only satisfy your taste buds but also give you an energy boost with the pack of protein to start your day right.

Even if you're not diagnosed with celiac disease or wheat sensitivity, gluten-free options can be essential for lowering inflammation, reducing bloat, and basically feeling better in your body. This gluten-free protein version of a cinnamon roll-pancake hybrid combines the comfort of a classic dish with cleaner ingredients, giving you the perfect balance of taste and health.

Let’s dive into the delightful world of pancakes that let you enjoy breakfast without compromise!

GF Protein Cinnamon Roll Pancakes

Yields 8+

Ingredients:

1-1/2 cup gluten-free oats

2 scoops collagen or protein powder (I used Vital Proteins Marine Collagen, 25g)

1 tsp cinnamon

2 tsp baking powder (I prefer this corn-free aluminum-free one)

dash salt

2 free-range eggs

1/2 cup unsweetened applesauce

2 TBSP pure maple syrup

1/4 cup unsweetened almond milk or oat milk

avocado oil to cook them in

Making the Cinnamon Roll Swirl

To achieve that iconic cinnamon roll swirl, you’ll need some additional ingredients:

• Coconut sugar: This adds a sweet, caramel-like flavor.

  
  

• Cinnamon: A must-have for the cinnamon roll flavor.

  
  

• Almond or oat milk: To blend with the sugar and cinnamon and create a paste. Optional: add 2 TBSP pumpkin puree and reduce to 1 to 2 TBSP almond milk.

This is a flexible-ratio mix, but I did about 2 TBSP coconut sugar, 1 TBSP cinnamon, 2 TBSP almond milk, 2 TBSP pumpkin puree or extra nondairy milk and 2 TBSP oat flour. GF all-purpose flour can be used, too.

Mix these ingredients into a paste that you can swirl onto your pancake batter with the help of a (compostable) pastry bag or plastic baggie with a corner snipped off. The contrast between the pancake's fluffy texture and the gooey cinnamon swirl makes this breakfast unforgettable and may remind you of the cinnamon rolls you loved as a kid.

Delicious gluten-free protein cinnamon roll pancakes stacked

Cooking the Perfect Pancakes

Now it’s time to cook your pancakes! Follow these steps to bring your batter to life:

1. Combine aIl ingredients: Combine all the pancake ingredients, blending in a blender until batter is pretty smooth. Let sit 5-8 minutes.

   
   

2. Make the cinnamon swirl mix: mix ingredients and if too dry, add more pumpkin or nondairy milk.

   
   

3. Prepare your skillet: Heat your skillet over medium heat and lightly grease it with avocado oil.

   
   

4. Spoon the batter: Pour a 1/4 cup of pancake batter onto the skillet.

   
   

5. Add the cinnamon swirl: Quickly drizzle the cinnamon swirl mixture over the batter in a swirling pattern before it sets.

   
   

6. Cook until bubbles form: Wait for the edges to set and bubbles to appear on the surface, then flip the pancake carefully. Cook for another minute or two until golden brown.

   
   

7. Repeat for the remaining batter.

   
   

Stack of healthy fluffy cinnamon roll pancakes.

Like what you see? Get the new gluten-free healthier dessert cookbook for similar healthier recipes that everyone including picky kids will LOVE!

Why You’ll Love These Pancakes

1. Healthy Indulgence: These pancakes are gluten-free and packed with protein, making them a great choice for breakfast without feeling guilty.

   
   

2. Flavorful yet Clean: The combination of cinnamon and maple syrup creates a comforting, delightful breakfast that does not sacrifice taste.

   
   

3. Customizable: Easily adapt this recipe to suit your taste. Include nuts for extra crunch. Adding a half cup of blueberries can also enhance both flavor and nutrients.

   
   

4. Quick and Easy: This recipe is simple, making it perfect for busy mornings or leisurely brunches that everyone will enjoy.

   
   

5. Family-Friendly: No matter your dietary choices, everyone can relish these pancakes.

Gluten-free protein cinnamon roll pancakes are the breakfast you didn’t know you needed. They combine the heartiness of a classic breakfast with a guilt-free twist, allowing you to indulge in fluffy goodness without any gluten. Whether you’re gluten-sensitive or simply seeking a wholesome start to your day, these pancakes truly deliver.

Now that you’ve mastered this recipe, consider sharing it with friends or treating yourself to a delightful breakfast every morning. So, the next time you have a craving for something sweet and comforting, whip up a batch of these pancakes and enjoy the irresistible flavor that will keep you coming back for more!

Get ready to elevate your pancake game!